Poops and period pain

Straining, Stools, and Cramps

This episode unpacks how constipation and hard stools can magnify period pain, affect the pelvic floor muscles, and what you can do to break the cycle. Our hosts blend medical clarity with practical strategies, using specific examples to empower listeners facing this all-too-common combination.

Straining and Cramps

This episode explores how straining during bowel movements can intensify period cramps and impact pelvic floor health. Dr. Karen Mitchell and Samantha Collins break down the mechanics, symptoms, and practical solutions for managing discomfort.