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This podcast is brought to you by Jellypod, Inc.
© 2025 All rights reserved.
This podcast is brought to you by Jellypod, Inc.
© 2025 All rights reserved.
Poops and period painThis episode explores how straining during bowel movements can intensify period cramps and impact pelvic floor health. Dr. Karen Mitchell and Samantha Collins break down the mechanics, symptoms, and practical solutions for managing discomfort.
About the podcast
How does passing hard stools make period cramps worse? How does it affect the pelvic floor muscles? Does straining make the pelvic floor muscles tired and sore? Does straining make the pelvic floor muscles go into muscle guarding? How long does it take for the pelvic floor muscles to recover from straining? Treatments?
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